Purity and simplicity are the two wings with which man soars above the earth and all temporary nature. Thomas a Kempis
Simplifying your life will bring balance, freedom, and joy. As we begin living with a minimal lifestyle and reap the benefits then we start to ask the following question Where else in my life can I remove distraction and simplify life to focus on the essentials?
Once we’ve answered that, we’ll begin to comprehend the significance of our own lives.
Based on our own journey from our discussions, personal experiences, and our observations, we have put together a a list of the 10 most important things to simplify your lifestyle today to lead a more healthy, happy life:
1. Your Possessions: Too many objects in our homes and lives in more ways than we give them credit. It drains our account in energy, our time, and our focus. They hinder us from the ones we love and from living a life that is in line with our values.
If you’re willing take some time cleaning out non-essential possessions from your life then you’ll never regret it.Read here Check this out At our site For more ideas, you can read simplifying: 7 Guiding Principles to Help Anyone Declutter Their Home and Life.
2. Your Time Commitments – Most of us fill our days from start through the end of the day with commitments that include work, home events for kids, community celebrations, religious pursuits things to do… It’s the endless list is endless. If you can, let yourself go from the obligations to yourself which do not align with your highest values.
3. Your Goals: Reduce the amount of goals you are working towards in your life to just one or two. By cutting down on the number of goals that you’re trying to accomplish in your life, you’ll increase you focus and chance of success.
Make a list of the things that you want to achieve within your life. Then choose the three most significant. Concentration there.
4. Your negative thoughts. Most negative emotions have no value. Resentment, bitterness, hatred and jealousy never improved the quality of life even for a single human. Make yourself accountable for your thoughts. Resolve past wounds and replace negative thoughts with positive ones.
5. Your Debt – If your debt holds you hostage cut it down. Get started today. Take the steps you need to do to free yourself from beneath its burden.
Get the help is needed and learn to free yourself from debt. Give up your luxury today in order to gain liberty tomorrow.
6. Your Words – Use fewer words. Keep your speech plain and direct. Make sure you are serious about what you say. Avoid gossip.
7. Your Artificial Ingredients – Stay clear of trans fats and refined grain (white bread) high-fructose corn syrup, as well as too much sodium. Reducing these ingredients will increase your energy levels for the short-term as well as your health in the long-term.
Also, as far as you can, limit your consumption of non-prescription medications – let your body to heal by itself, not forming an addiction to substances.
8. You Screen Time – Focusing your attention on television, movies or video games technology addiction affects your life more than you realize. Media rearranges your values. Media begins to rule your life. It has a significant influence on how you feel and your outlook.
But, when you live in this world on a regularly, you don’t even realize that it’s altering your life. The only way to truly appreciate the influence it has on you is to switch them off.
9. Your connections to the world Relations with others are excellent, however constant sources of distraction are a problem. Be aware of when to turn off the phone, log off social media, or not be reading a text. mindfulness on the most important aspects, non-urgent.
An ongoing stream of distractions from other people may help us feel important, needed, or wanted, but feeling important and being important are entirely different things.
10. The research suggests that multi-tasking creates stress and decreases productivity. When single-tasking becomes a lost art, you can learn it. Learn to handle one task at time. Perform the task well. And once it’s finished you can move on to the next.
